A super veg packed bol fit for the whole family
This is my super veg-packed Bolognese. The kids love it (Remi can out-eat Tom on a bowl), and with one clever pantry addition, it makes a delicious ragu for us adults too. I pack it full of all the good stuff – I hunt out an offally good mince (beef mince with the addition of heart/organs – you can’t taste the difference, but it packs an iron punch. Some good butchers do this, and I’ve seen it at markets. Otherwise, regular beef mince is perfectly fine too), lots of veggies (usually odd bits left in the fridge, this can be interchangeable with what you have), and bone broth.
Because I’m usually doing this with a toddler hanging off my leg, I take all the shortcuts I can to make this achievable. I recently got sent a food processor (thanks Breville!) and it has been a lifesaver. While I usually prefer to chop everything by hand (blitzing impacts the water structure in veg), I pick my battles here. Easy and low energy takes the cake more often than not these days. I blitz the onion and garlic, then tip it into a hot pan with oil. Next, I blitz the celery and add that to the pan too. Doing it in stages stops it from turning into mush. Then I swap the parts to grate and grate the carrot. That then joins the onion, garlic, and celery in the pan for our sofrito base. I’ll then grate the remaining veg – sweet potato or pumpkin, zucchini, and if I have them, I’ll blitz mushrooms too. Of course you can do this all with a knife and box grater.
Then it’s about adding everything to the pan and letting it simmer away – the key here is 3 hours - that's how the flavours develop. But it’s hands-off, and you can whack it in the oven, so you don’t need to think. I then smugly pack up portions into snap lock bags and put them in the freezer.
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Ingredients
1 onion, finely chopped
2 sticks celery, finely sliced
1-2 carrots, grated
500g beef mince (or beef + heart)
2 tablespoons tomato paste
2 zucchinis, grated
200g sweet potato, peeled, grated (could also use pumpkin)
Handful of mushrooms, finely sliced/chopped
400g can cherry tomatoes (or whole/pureed)
500ml beef or chicken bone broth
1 bay leafElevating it for the adults
fish sauce
salt, pepper, dried chilli -
Method
Heat two tablespoons of olive oil in a deep, heavy pot. Add onion, garlic, and celery, and cook for 10 minutes until soft.
Push the cooked vegetables to the side of the pan and add the mince. Keep the mince in one slab and using the spoon, scrap the the cooked onion, garlic, and celery on top. This allows mince to brown and veg not! Leave it for a few minutes, then break it up with a wooden spoon. Cook until the mince has turned brown and looks cooked.
Add tomato paste and cook for 1 minute.
Add zucchini, sweet potato (or pumpkin), mushrooms, can of tomatoes, beef broth, a bay leaf, and a pinch of salt. The mixture will look very wet, but you need lots of liquid here.
Bring it to a simmer, then reduce heat to low. Simmer for 3 hours, stirring occasionally, or put a lid on and place it in a 150°C oven.
For adults:
- Take the desired amount of ragu and add it to a saucepan.
- Add a good splash (1-2 tbs) of fish sauce (yes, fish sauce – it adds depth, savouriness, and salt), season to taste, and add a touch of chili flakes.
To serve:
Toss the ragu through your chosen pasta with a knob of butter and a good handful of Parmigiano Reggiano/parmesan.
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