Happy soup (sweet potato and carrot)

Happy soup (sweet potato and carrot)

Serves: 4

Having kids, I’ve had to use my marketing hat for dinner time. “Hulk-smash pasta” “Monster soup” and in this case “happy soup”. Because sometimes it’s all about how you position it.

Happy soup is a vibrant, orange soup that is a hit for the family dinner table. We serve it with “dippys’ (toast) for some interactive fun. For us adults, I like to serve it with a punchy green herb “pesto”, chilli oil and a squeeze of lime. We also enjoy it with dippys. There are some nights, that Louis’s toy gecko will also enjoy a bowl…

Ingredients

2 tbs olive oil
1 red onion, chopped
3 carrots, thinly sliced
1 big sweet potato, peeled, chopped (roughly 600g)
2 garlic cloves
400-500ml chicken or vegetable stock (pending on how thin you like your soup)
1 makrut lime leaf
1 tsp fish sauce (optional)
salt

Method

Heat olive oil in a deep pot. Add onion and carrot. Cook for 10 minutes or until starting to show signs of softening. Add sweet potato and garlic. Give that a good mix around. Pour in chicken stock, add lime leaf, fish sauce and pinch of salt. Bring to a simmer. Cook, uncovered for 40 minutes until sweet and soft. Remove lime leaf. Blitz in blender (always find this ends with the silkiest soup), taste and adjust seasoning. Serve with lime wedges.

PS. If you like your soup extra thick, than start with 400ml. If you're finding you need more stock, add more (or water) to help bring it to the consistency you like.

For punchy herb mix – I blitz a handful of parsley leaves, coriander leaves, 1 garlic clove and a green chilli in a food processor. Then pour in about ¼ cup of olive oil, zest of lemon and season with salt. Blitz. Stir in toasted sesame seeds.