One tray, Greek-style chicken and rice

One tray, Greek-style chicken and rice

Serves: 4

In this season of life—tired, exhausted, just scraping by—I’m leaning hard into my one-tray bake era, and this Greek-style chicken and rice is on high rotation.  I like to marinate the chicken in yoghurt as this helps tenderise the meat. Overnight is great, but often it’s just a quick 30 minutes, which considering that everything else gets dumped in the tray, I think that’s perfectly acceptable. The rice is cooked alongside silverbeat, zucchini, olives, lemon and feta. The rice crisps up beautifully on top while staying perfectly cooked underneath. I’ve worked hard on the ratios here to get the rice just right.  Whilst optional, I love to make this herby, green sauce to brighten the whole dish up.

Ingredients

4-6 chicken thigh cutlets – skin on, bone in
1/3 cup Greek yoghurt
1/4 cup extra virgin olive oil, plus extra to drizzle
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 tablespoon, or so of dried oregano

1 ½ cups basmati rice
100g (1 big handful) of silverbeat, finely chopped
300g (2 medium) zucchinis, grated
½ cup green olives, pitted and halved (can you kalamata olives if you prefer)
125 g Greek-style feta
435ml (1 ¾ cup) chicken broth, or water (1 chicken stock cube)

Herby, green sauce

1 bunch dill, finely chopped

½ bunch parsley, finely chopped

4 spring onions, finely sliced

1 garlic clove, minced

1 tbs toasted sesame seeds

1 lemon – juice and zest

½ cup of olive oil

Lemon cheeks to serve

Method

To marinate, throw the chicken into a bowl with yoghurt,
olive oil, salt, garlic powder, paprika, oregano, and lemon zest. Toss to
combine. Keep in the fridge. Marinate for as long as you can—overnight is
ideal, but often it’s just 30-20 minutes.

Preheat the oven to 200°C.

In a deep tray, dump in the rice, silverbeet, zucchini, olives, and crumble over the feta. Toss to combine, then settle everything in the dish. Pour in the chicken stock or water with stock cube. Nestle the chicken cutlets into the mix, ensuring the skin side is facing up. Push down any exposed rice to ensure it’s covered in liquid. Drizzle with a little extra olive oil.

Place in the oven and cook for 50 minutes to 1 hour. The rice should be crispy on top and perfectly cooked underneath, while the chicken should be crispy and tender. Leave one tray to rest for 10 minutes to allow rice to settle.

In the meantime, combine all the ingredients for the herby green sauce and set aside.

Serve the chicken and rice with a generous dollop of herby green sauce and extra lemon wedges on the side.

Lizzie's Tips

Resting the dish is important as the rice needs that time to settle.
If you do run into trouble with your rice (perhaps oven is too hot) and you suspect your rice needs a little extra liquid after the baking time, you can pop 1/4 cup and cook for 10 more minutes before resting.